Everything You Need to Know about Traditional Afghan Cuisine

Largely based on seasonal produce, dry goods such as wheat, rice, barley, and maize, and dairy products such as milk, whey, and yogurt, Afghan cuisine is often described as a fusion between Indian and Middle Eastern cookery. In this article, we look at a selection of revered Afghan dishes and their place in Afghan history.

Rice Dishes

Rice is the most important cultural component of most Afghan meals, and a great deal of time and effort is expended in creating rice dishes. Wealthy Afghan families typically consume one rice dish each day. In times gone by, royal Afghan households committed much time to the invention and preparation of elaborate rice dishes, as evidenced by the plethora available in Afghanistan today. Family gatherings such as weddings and holiday celebrations typically incorporate several rice dishes, with the reputations of Afghan cooks made and broken by their skill with rice preparation.

There are several different types of Afghan rice recipes. Challow rice, for instance, is traditionally served with qormah, casseroles, and stews. Challow is white rice that is boiled in saltwater before being drained and baked in an oven.

rice

Kabuli palaw, Afghanistan’s national dish, is cooked in the same way as challow, but it is prepared with meat and stock and infused with herbs and spices before being baked. This result is an elaborate dish comprising a variety of flavors, colors, and aromas. Caramelized sugar is often incorporated into the rice, lending the dish a rich brown color. Created for upper-class families of Kabul, Kabuli palaw is topped with carrots, almonds, and raisins before serving.

To make zamarod palaw, spinach is added before the dish is baked, resulting in a rich emerald hue. Meanwhile, narenj palaw is a sweet, elaborate dish, made with chicken, saffron, almonds, pistachios, and orange peel.

Shola is a traditional Afghan dish that calls for sticky, short-grain rice. It is prepared in both sweet and savory versions, with the latter becoming increasingly popular in recent years. Savory shola often features split peas or mashed mung beans, as well as meats such as lamb or beef. The dish is particularly popular during the Afghan wintertime, when it is often served with quroot (a type of dried curd), a glass of plain yogurt, and a fresh vegetable salad. There are many different versions of shola available across Afghanistan today, and the dish is also popular throughout the Middle East, particularly in Iran, where various other ingredients are commonly incorporated in its preparation.

Mastawa, another rice dish traditionally prepared in the winter, incorporates short-grain rice and sun-dried mutton simmered in an aromatic broth infused with onions, garlic, mint, turmeric, and cilantro. Bitter orange peel and hot peppers are added near the end of cooking to make this sticky rice dish fragrant, hearty, and spicy.

Meat Dishes

Qormah is a popular dish throughout Afghanistan, with more than 100 different variations, including:

  • Qormah e nadroo: A lamb or veal dish served in an onion-based sauce, incorporating lotus roots, cilantro, and yogurt.
  • Qormah e lawand: A traditional dish prepared with lamb, chicken, or beef, and cooked with onions, turmeric, yogurt, and cilantro.
  • Qormah e gosht: Translated as “meat qormah,” this dish is a commonly served accompaniment to the palaw rice that is popular at gatherings.
  • Qormah e alou-bokhara wa dalnakhod: A fruitier take on qormah featuring chicken or veal and prepared with onions, lentils, cardamom, and sour plums.
  • Qormah e sabzi: A fusion of lamb and sautéed spinach and greens.
  • Qormah e shalgham: A sweet and sour recipe prepared with lamb, turnips, onions, and sugar.

Mantu is a highly popular native dumpling dish. Since it is time consuming to prepare, it is often reserved for special occasions and large gatherings such as weddings. Dumplings are filled with onions and ground beef or lamb before being steamed. The dish is sometimes served in a tomato sauce topped with a mixture of yogurt, split chickpeas, and garlic. Ashak is another traditional dumpling dish. Originating in Kabul, it is made with leeks, sautéed tomatoes, ground meat, a garlic-yogurt sauce, and red kidney beans.

Kebabs are popular from Europe to the Middle East to India. In Afghanistan, they are served by restaurants as well as street vendors. Every Afghan restaurant has its own unique take on the dish. Traditionally made of lamb, kebabs are often served with naan bread, or sometimes rice, and customers often sprinkle sumac on the dish. The quality of a kebab is said to hinge on the quality of meat it was made from, with pieces of fat from the tail of the sheep often added to lamb skewers to improve the flavor.

Afghan Desserts

Believed to have originated in India, firnee is a traditional dish that is made from cornstarch, milk, and sugar and flavored with rosewater and aromatic spices like cardamom and saffron.

Haft mewa is sweet Afghan soup made from dried fruit and nuts that is traditionally eaten during the Afghan New Year celebrations, when it is often enjoyed at breakfast time.